Want to get your sports team to the next level of excellence?
Just starting out and need more individualized attention?
Fit2Excel offers private group training sessions as well as private team trainings.
Group training sessions are completely customized so that your group gets the workout that is right for you. Pricing is dependent on group and type of training provided. Call or email today for a quote.
Some examples of training sessions include:
- Tackling specific obstacles for an upcoming race
- General functional fitness for sports teams
- Friends who want to learn more about obstacle racing in a more private setting
Team Training with Fit2Excel will take you and your team to the next level! Our programs are specifically designed to meet the needs of your team each season.
We will enhance your players’ strength, speed and power along with increased cardiovascular fitness! We teach movement mechanics relevant to your sport, agility training, and injury prevention techniques.
Finally, all of our team training sessions include fun and challenging team building/mental toughness activities which further enhance unity,commitment and discipline in your program.
Teams we have trained include: Essex Youth Hockey, Navy Seals, Lumberjacks, Kick Ice Coyotes, EHS Varsity Boys Lacrosse, EHS Varsity Boys Soccer, MMU Football, MMU Girls Ice hockey, VT Glades, Cochran Ski team, Essex United Soccer, Essex Warrior Wrestling team, FarPost Soccer Club U11-17, UVM Women’s Rugby Team.
What others are Saying
“Sheila and John became instant and integral part of our program. They have had a direct impact on the success of our program. Their hard work helped our kids get to the next level physically and mentally.”
Head Boy’s Varsity Lacrosse Coach
Essex High School
“Fit2Excel has taken my team of young runners and made them into strong, confident young men. I am sure that our success last season was heavily due to this program. Not only did my boys gain a lot of strength, but they really enjoyed it as well.”
Head Boy’s Varsity Cross Country Coach
Essex High School
“Because athletes from different sports often train alongside each other having SB student-athletes train at Fit2Excel has helped SBHS reinforce our support for the benefit of being a multi-sport athlete.
When a football lineman, a basketball point guard, and girls 100m dash athlete all train together it shows them how transferrable strength and power skills are between sports. In the end such training can serve as an inoculation against specialization.
Most importantly, however, is that when the time comes for our student-athletes to formally ‘hang up the cleats/skates/sneakers’ they see how training and fitness can be a worthwhile lifelong pursuit.”
South Burlington High School