Fit2Excel

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Youth Programs

gil ropeNOW is the time to set a healthy foundation for our children. Fit2Excel is proud to offer a variety of youth-focused opportunities from birthday parties, to summer camps, to athletic performance training.

Summer Athletic Performance Camps
Athletic Performance Classes
Wrestling & Grappling

 



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Start With Movement: Building Athletes for the Long-Term

April 6, 2018

All elite athletes have a lot in common. That’s largely because many sports, when it comes down to it are all played on the same foundation of well-rounded athletic development. Power on the basketball court and power and on the soccer field are examples of how the same ability can be transferred in different ways. […]

Essentials of Abdominal Training For Sport Part 1: Antiextension

Principles of Youth Strength and Conditioning

Why New Year’s Resolutions Fail and Succeed

Nutrition Principles: Keep It Simple

Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

70 Upper Main St.
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
Email F2E
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