Summer 2017 Dates and Locations
Fit2Excel – Essex
M/T/Th 7:30am-8:45am OR 9am-10:15am
June 26 – August 10*
*No class on 7/4
South Burlington HS
July 5 – August 10 (class starts Wednesday due to Holiday)
This is the area’s premier summer strength and conditioning program! Perform what thousands of athletes, county-wide, have been doing to prepare for their high school and middle school sport’s seasons! Improve your cardio-vascular strength and endurance while developing sport specific speed, power and agility. We specialize in non-traditional exercises that will increase your athleticism and functional strength. Our program will address the mechanics of running, focusing on proper start, stop and turn technique. All of this is packaged in a positive and energetic atmosphere that promotes team building, self confidence and of course, hard work. So come gain an edge on your competition!