Need to increase your HORSEPOWER? Want to DOMINATE on the mat? This class specializes in training wrestlers and athletes in other combat sports. We will focus on the muscles, movements and other physical and psychological attributes necessary to excel in the grappling sports.
These are high energy sessions designed to strengthen gripping, pulling, core and other grappling specific areas. We use non-traditional means such as weighted bags, ropes, medicine balls, tires and our own bodies to make you Farmer Strong. There is no other class out there that will better prepare you for the physical demands of wrestling and other combat sports.
The staff at Fit2Excel have studied the strength and conditioning programs of competitive college wrestling programs and the philosophies of legendary college and Olympic wrestlers and coaches. The results are quality sessions that are guaranteed to accelerate your progress in the sport.