Services & Programs

We strive to help each individual be the best they can be. Fit2Excel offers many services from injury rehabilitation to obstacle course training to youth programs to sport psychology consulting. Take a peek through our offerings, or drop in to check out our facility.

Injury2Excellence Rehabilitation
Sports Psychology Consulting
ImPACT Testing
Private Group & Team Training
Obstacle Course Training
Functional Bootcamp
Yoga & Wellness
Youth Programs

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

COVID-19 Update: All classes are now onsite and outdoors! Pre-registration for all classes is mandatory as we are enforcing strict size and safety regulations.

Services & Programs

Our Commitment

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