Fit2Excel

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Injury2Excellence Rehab

Injury2Excellence at Fit2Excel offer the unique combination of rehabilitation and maximizing your successful return to prime athletic performance. Our ultimate goal is to use our expertise to help you return to your activity and at a higher level than prior to your injury.

At I2E we work with each patient to craft a unique recovery plan with emphasis placed on the optimization of function of movement through the combined use of physical modalities, physical training with therapeutic exercise, movement & activity modification.

There is no clinic or fitness center in the Burlington area that has more experience in these areas of sports medicine than Injury2Excellence at Fit2Excel.

Sports Medicine Principles

  • ASAP – Return the patient to full activity as soon as possible without sacrificing that patient’s safety. This approach demands that the rehab team, consisting of the patient’s physician, athletic trainer and most importantly, the patient, work effectively and efficiently to achieve optimal results.
  • Functional progression – All patients are progressed through the rehab process in a step by step process by building on previously attained goals.
  • Patient participation – Rehabilitation is an active process requiring effort and commitment from the patient. The therapist is there to establish an appropriate plan and guide the patient through obstacles that may occur along the way.
  • Return to play criteria – Athletes must pass physical tests of their readiness to return to sport. All patients must exhibit enough improvement in their condition to return to the physical demands safely before they are discharged from formal treatment.

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Fitting Your Bike

May 29, 2020

Fitting Your Bike Author: Sierra Klotz, Licensed Physical Therapist & Athletic Trainer It’s time to get that bike back on the road again! With all the new rail trails, it has gotten much easier to go biking here in Vermont. Are you ready to go out and enjoy this beautiful weather? These next posts will […]

How to lose (or not gain) The “Covid-19”

Emerging With Strength

Fitness for the Competitive Athlete

Be The Change

Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

14 Corporate Drive
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
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