Fit2Excel

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Functional Bootcamp

There are no bootcamps like this one! We describe them as being Smart Fit! They can be as challenging as crossfit, but scientifically designed to be more thorough and safe.

Our Functional Bootcamp classes:

  • Prepare you for the real world – whether your world is being a busy parent or competitive athlete, you will grow to be stronger, fitter, and more ready to tackle your world.
  • Target specific muscle groups, as well as provide full-body/cardio exercise.
  • Are always different – you will never get bored with the same old routine.

 

Outdoor Bootcamp (seasonal)

When we are outdoors, you will get dirty using oversized tires, logs, medicine balls, sledge hammers, walls, and more in our big kids playground. Don’t be surprised if you get a little dirty, after all, how much fun can you have if you stay clean!

 

 

Indoor Bootcamp

Vermont can get cold so we move to the indoor F2E playground from October through May. Workouts will include climbing ropes and nets, using equipment, floor exercise and more in order to get our hearts pumping.

All classes promote our “Challenge by Choice” philosophy. Every day you will meet the workout on your own terms and stay within your capabilities. If you can not perform a certain exercise due to strength or fitness level, or because of an injury or other physical limitation, we will adjust the exercise to fit those parameters so you can benefit and stay safe simultaneously.

See Course Descriptions and Schedule for more details.



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Fitting Your Bike

May 29, 2020

Fitting Your Bike Author: Sierra Klotz, Licensed Physical Therapist & Athletic Trainer It’s time to get that bike back on the road again! With all the new rail trails, it has gotten much easier to go biking here in Vermont. Are you ready to go out and enjoy this beautiful weather? These next posts will […]

How to lose (or not gain) The “Covid-19”

Emerging With Strength

Fitness for the Competitive Athlete

Be The Change

Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

14 Corporate Drive
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
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