Summer 2018 Dates and Locations
Fit2Excel – Essex
June 25-August 9
Session 1: M/T/Th 9am-10:15am
Session 2: M/T/Th 5:15pm-6:30pm
Essex Girls Soccer T/Th 4-5:15pm
Pro Edge Training Center On and Off Ice Training
Wednesdays: On ice at Pro Edge 3-4:00pm
Fridays: Off ice at F2E 1:30-2:30pm, On ice 3-4:00pm
(No class on 7/4 or 7/27)
South Burlington HS
June 26 – August 2
T/Th 10am-11:15am
Mount Mansfield Union HS
June 27 – August 8*
M/W 7:45am-9:00am
*No class on 7/4!
This is the area’s premier summer strength and conditioning program! Perform what thousands of athletes, county-wide, have been doing to prepare for their high school and middle school sport’s seasons! Improve your cardio-vascular strength and endurance while developing sport specific speed, power and agility. We specialize in non-traditional exercises that will increase your athleticism and functional strength. Our program will address the mechanics of running, focusing on proper start, stop and turn technique. All of this is packaged in a positive and energetic atmosphere that promotes team building, self confidence and of course, hard work. So come gain an edge on your competition!