Fit2Excel – Essex
Weekly Camp- $175
M/T/W/Th/Fr 9:00-12:00 for 2nd-5th grade
M/T/W/TH/Fr 12:30-3:30 for 5th-8th grade
This camp will feature strength building, cardio building, and having fun. We will have relays and games and competitions and races. We will use tires, snakes, medicine balls etc to have fun and work out. We will work on lifting and running mechanics, and teach the kids about flexibility, muscle groups, nutrition, anatomy, and strength training. Sign up today!
Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”
