Summer 2022

Athletic Performance Camps are for athletes entering Grades 6 – 12.

Strength and Cardio building are achieved through progressive training. Full enrollment in both sessions is highly recommended to achieve the maximum physical benefit and optimal results.

Summer Camp Enrollment

Fit2Excel – Essex

June 20 – July 14
Mon, Tue, Th 8:00-9:00am or 9:15-10:15am
** no class July 4

July 25 – August 11
Mon, Tue, Th 8:00-9:00am or 9:15-10:15am

Fit2Excel – South Burlington (at SB High School)

June 21 – July 14
Tue, Th 9:00-10:00am

July 26 – August 11
Tue, Th 9:00-10:00am

This camp will feature strength building, cardio building, and having fun. We will have relays, games, competitions, and races. We will use a variety of equipment including tires, snakes, and medicine balls to have fun and work out. We will work on lifting and running mechanics, and teach the kids about flexibility, muscle groups, nutrition, anatomy, and strength training.