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Functional Strength & Movement

Interested in Individual Training options? Our trainer Eben Pratt is pleased to offer Functional Strength and Movement Training on a one-on-one basis.

Eben started Functional Strength and Movement of Vermont (FSMVT) in 2014, and offers functional movement analysis, movement restoration, and strength training with the Fit2Excel family.

Eben will work with you on reinforcing good movement, strength, mobility, and durability with high quality coaching and programming.  He will help you reach your health, performance, and lifestyle goals! Contact Eben today to schedule a session or package ([email protected]/770-4153).

Eben Pratt

Eben started with Fit2Excel as a strength intern while studying at UVM 2013 and joined the team as a strength instructor 2014. After recevining certification as a Function Movement Specialist, Eben started Functional Strength and Movement of Vermont (FSMVT), offering functional movement analysis, movement restoration, and strength training with the Fit2Excel family. Visit fsmvt.com for more information.

Eben is a born and raised Vermont, he enjoys spending time exploiting Vermont’s snow, dirt and mud. His garage is too full of bikes, snowboards, and kayaks to park a car, and he believes that every good day starts with a comprehensive approach health and human performance…as well as a quality cup of coffee.

  • B.S. Exercise and Movement Science, UVM, 2014
  • CSCS, 2014
  • Functional Strength & Movement Specialist, 2014


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Fitting Your Bike

May 29, 2020

Fitting Your Bike Author: Sierra Klotz, Licensed Physical Therapist & Athletic Trainer It’s time to get that bike back on the road again! With all the new rail trails, it has gotten much easier to go biking here in Vermont. Are you ready to go out and enjoy this beautiful weather? These next posts will […]

How to lose (or not gain) The “Covid-19”

Emerging With Strength

Fitness for the Competitive Athlete

Be The Change

Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

14 Corporate Drive
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
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