Fit2Excel

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Obstacle Race Training

obstacle training

Whether you are a seasoned obstacle course race veteran or just starting out, Fit2Excel can provide the training you need to succeed. You will flip tires, scale walls and climb ropes to whip you into shape and get you ready for your race. There is no other facility in the Burlington area or across Vermont than can prepare you like we can.

See Course Descriptions and Schedule.

**We encourage small groups to explore personal training options with us. We will work with your team/group to develop a training regimen to prepare you for your obstacle event! Call us for details: 802-871-5423. **

  • In 2014 Fit2Excel’s Muddy Runners team finished 22nd of 274 teams at the Spartan Beast in Killington, VT!
  • To take your training one step further, join our Facebook Group to share tips, race info, and camaraderie.

 

Spartan Race

Tough Mudder

Shale Hill Adventure



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A Letter to Young Athletes

September 8, 2018

Originally posted on davidrosalesfitness.com on August 24, 2018 Dear young athlete, When opening up a fortune cookie today, I read the little piece of paper that said, “A mentor is someone whose hindsight can become your foresight.” In so many ways, more experience, more opportunities to succeed, fail, and learn provides insights that only come with time. Reflecting on […]

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Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

14 Corporate Drive
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
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