Want to get your sports team to the next level of excellence?
Just starting out and need more individualized attention?
Fit2Excel offers private group training sessions as well as private team trainings.
Group training sessions are completely customized so that your group gets the workout that is right for you. Pricing is dependent on group and type of training provided. Call or email today for a quote.
Some examples of training sessions include:
- Tackling specific obstacles for an upcoming race
- General functional fitness for sports teams
- Specialized speed and agility for sports teams
- Friends who want to learn more about obstacle racing in a more private setting
We use our medical, strength and conditioning background to design programs that not only make you stronger, faster, more explosive and fit, but also make you a more “durable” athlete. We use non-conventional training techniques such as flipping, lifting and pulling awkward implements (like sledge hammers, medicine balls, logs, etc.) to improve functional strength. We combine these strength techniques with a speed and agility program that focuses on sprinting mechanics, starting/stopping technique, and turns. The combination of proper mechanics and stability, core strength and coordination gained from our non-conventional techniques will help you become more athletic and durable.
We work with several teams throughout the area and would love to serve your team as strength and conditioning coaches. Contact us now so we can start planning for your season!
Teams we have trained include:
- Essex Youth Hockey
- Navy Seals
- Lumberjacks Junior Ice hockey players, VT Glades, Kick Ice Coyotes
- EHS Varsity Boys Lacrosse, Wrestling and Varsity Boys Soccer
- MMU Football, Wrestling and Girls Ice hockey
- South Burlington High School Athletic Leadership Council
- CVU Wrestling
- Cochran Ski team, AAU Basketball, Essex United Soccer, FarPost Soccer Club U11-17
- Essex Warrior Wrestling team
- UVM Women’s Rugby Team, Men’s Hockey and Women’s Soccer
What others are Saying
“Sheila and John became instant and integral part of our program. They have had a direct impact on the success of our program. Their hard work helped our kids get to the next level physically and mentally.”
Head Boy’s Varsity Lacrosse Coach
Essex High School
“Fit2Excel has taken my team of young runners and made them into strong, confident young men. I am sure that our success last season was heavily due to this program. Not only did my boys gain a lot of strength, but they really enjoyed it as well.”
Head Boy’s Varsity Cross Country Coach
Essex High School
“Because athletes from different sports often train alongside each other having SB student-athletes train at Fit2Excel has helped SBHS reinforce our support for the benefit of being a multi-sport athlete.
When a football lineman, a basketball point guard, and girls 100m dash athlete all train together it shows them how transferrable strength and power skills are between sports. In the end such training can serve as an inoculation against specialization.
Most importantly, however, is that when the time comes for our student-athletes to formally ‘hang up the cleats/skates/sneakers’ they see how training and fitness can be a worthwhile lifelong pursuit.”
South Burlington High School