Fit2Excel

  • Home
  • Services & Programs
    • Sports Medicine Rehab
    • Sports Psychology Consulting
    • Fitness Bootcamp
    • Personal Training
    • Group & Team Training
    • Spartan Race Training
    • Summer Athletic Performance Camp
  • Membership
  • Classes
    • Class Descriptions
    • Schedule
    • Youth Camps/Programs
    • Create Account
  • About
    • Meet the Experts
    • Community & Partners
    • F2E Athletes in College
    • Testimonials
    • FAQs
    • Contact / Directions

Group & Team Training

Want to get your sports team to the next level of excellence?
Just starting out and need more individualized attention?

Fit2Excel offers private group training sessions as well as private team trainings.

GROUPS

Group training sessions are completely customized so that your group gets the workout that is right for you. Pricing is dependent on group and type of training provided. Call or email today for a quote.

Some examples of training sessions include:

  • Tackling specific obstacles for an upcoming race
  • General functional fitness for sports teams
  • Specialized speed and agility for sports teams
  • Friends who want to learn more about obstacle racing in a more private setting

 

TEAMS

We use our medical, strength and conditioning background to design programs that not only make you stronger, faster, more explosive and fit, but also make you a more “durable” athlete.  We use non-conventional training techniques such as flipping, lifting and pulling awkward implements (like sledge hammers, medicine balls, logs, etc.) to improve functional strength. We combine these strength techniques with a speed and agility program that focuses on sprinting mechanics, starting/stopping technique, and turns.  The combination of proper mechanics and stability, core strength and coordination gained from our non-conventional techniques will help you become more athletic and durable.

We work with several teams throughout the area and would love to serve your team as strength and conditioning coaches.  Contact us now so we can start planning for your season!

 

Call or email today for a quote.

Teams we have trained include:

  • Essex Youth Hockey
  • Navy Seals
  • Lumberjacks Junior Ice hockey players, VT Glades, Kick Ice Coyotes
  • EHS Varsity Boys Lacrosse, Wrestling and Varsity Boys Soccer
  • MMU Football, Wrestling and Girls Ice hockey
  • South Burlington High School Athletic Leadership Council
  • CVU Wrestling
  • Cochran Ski team, AAU Basketball, Essex United Soccer, FarPost Soccer Club U11-17
  • Essex Warrior Wrestling team
  • UVM Women’s Rugby Team, Men’s Hockey and Women’s Soccer

 

What others are Saying

“Sheila and John became instant and integral part of our program.  They have had a direct impact on the success of our program.  Their hard work helped our kids get to the next level physically and mentally.”

-Dean Corkum
Head Boy’s Varsity Lacrosse Coach
Essex High School


“Fit2Excel has taken my team of young runners and made them into strong, confident young men.  I am sure that our success last season was heavily due to this program. Not only did my boys gain a lot of strength, but they really enjoyed it as well.”

-Eric Langevin
Head Boy’s Varsity Cross Country Coach
Essex High School

 

“Because athletes from different sports often train alongside each other having SB student-athletes train at Fit2Excel has helped SBHS reinforce our support for the benefit of being a multi-sport athlete.

When a football lineman, a basketball point guard, and girls 100m dash athlete all train together it shows them how transferrable strength and power skills are between sports.  In the end such training can serve as an inoculation against specialization.

Most importantly, however, is that when the time comes for our student-athletes to formally ‘hang up the cleats/skates/sneakers’ they see how training and fitness can be a worthwhile lifelong pursuit.”

-Patrick Burke
Principal
South Burlington High School

“John, Sheila, and their Fit2Excel Staff have worked with our Essex High School Varsity Boys Soccer Team for the past seven seasons. I cannot say enough good things about them! They bring a great combination of knowledge and energy and make every session fun for our players. Strength & Conditioning workouts have helped our team play a physical style and outlast opponents late in games. Sports Psychology classes have prepared our kids to push through adversity and navigate challenging situations. John and Sheila are an integral part of our program and were major contributors to our recent State Championship season. I look forward to continuing our relationship in the future!”
-Jake Orr
Head Coach
Essex High School Varsity Boys Soccer


Purchase Membership
Purchase Punch Cards
View Class Schedule

Fitting Your Bike

May 29, 2020

Fitting Your Bike Author: Sierra Klotz, Licensed Physical Therapist & Athletic Trainer It’s time to get that bike back on the road again! With all the new rail trails, it has gotten much easier to go biking here in Vermont. Are you ready to go out and enjoy this beautiful weather? These next posts will […]

How to lose (or not gain) The “Covid-19”

Emerging With Strength

Fitness for the Competitive Athlete

Be The Change

Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

14 Corporate Drive
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
Email F2E
Get Directions

Copyright © · 2025 Fit 2 Excel. · All Rights Reserved. · Site by Earthlogic.