Community & Partners

Over the years, we have supported our community in a variety of ways. Here are some organizations that we have worked with:

Cornell University Athletics

Team Training (mental + physical)
Individual Sports Psychology

Essex High School

Physical and Mental Team Training
Injury Rehabilitation

American Cancer Society- Relay for Life

Physical and Financial support

University of Vermont Athletics

Team Training (mental + physical)
Individual Sports Psychology
Injury Rehabilitation

AAU Basketball

Speed and Agility Training

Vermont Lumberjacks (hockey)

Physical Team Training
Individual Personal Training
Injury Rehabilitation

Lehigh University Athletics

Mental Skills Team Training

MMU High School

Physical and Mental Team Training
Individual Sports Psychology
Injury Rehabilitation

CVU High School

Physical and Mental Team Training
Individual Sports Psychology
Injury Rehabilitation

Essex Warriors Wrestling

Financial and Physical Support

South Burlington High School

Physical and Mental Team Training
Injury Rehabilitation

Green Mountain Valley School (GMVS)

Physical and Mental Team Training
Injury Rehabilitation

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

COVID-19 Update: Thursday Rise and Shine and 5:30 PM Bodyweight Bonanza are on ZOOM. Tuesday Rise and Shine is in person AND on ZOOM. All other classes are now onsite and outdoors! Pre-registration for all classes in mandatory as we are enforcing strict size and safety regulations.

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