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Community & Partners

Over the years, we have supported our community in a variety of ways.  Here are some organizations that we have worked with:

Cornell University Athletics

  • Team Training (mental + physical)
  • Individual Sports Psychology

Essex High School

  • Physical and Mental Team Training
  • Injury Rehabilitation

American Cancer Society- Relay for Life

  • Physical and Financial support

University of Vermont Athletics

  • Team Training (mental + physical)
  • Individual Sports Psychology
  • Injury Rehabilitation

AAU Basketball

  • Speed and Agility Training

Vermont Lumberjacks (hockey)

  • Physical Team Training
  • Individual Personal Training
  • Injury Rehabilitation

Lehigh University Athletics

  • Mental Skills Team Training

MMU High School

  • Physical and Mental Team Training
  • Individual Sports Psychology
  • Injury Rehabilitation

CVU High School

  • Physical and Mental Team Training
  • Individual Sports Psychology
  • Injury Rehabilitation

Essex Warriors Wrestling

  • Financial and Physical Support

South Burlington High School

  • Physical and Mental Team Training
  • Injury Rehabilitation

Green Mountain Valley School (GMVS)

  • Physical and Mental Team Training
  • Injury Rehabilitation

Mount Mansfield Academy Ski Club, Stowe, VT

  • Physical and Mental Team Training
  • Individual Sports Psychology

Essex Parks & Recreation

  • Youth Programs

Essex Junction Parks & Recreation

  • Youth Programs

 

 

 

 



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Fitting Your Bike

May 29, 2020

Fitting Your Bike Author: Sierra Klotz, Licensed Physical Therapist & Athletic Trainer It’s time to get that bike back on the road again! With all the new rail trails, it has gotten much easier to go biking here in Vermont. Are you ready to go out and enjoy this beautiful weather? These next posts will […]

How to lose (or not gain) The “Covid-19”

Emerging With Strength

Fitness for the Competitive Athlete

Be The Change

Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

14 Corporate Drive
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
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