Smart, scientific group training — challenging, safe, and never the same twice.
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1-on-1 coaching tailored to your goals.
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Return stronger than before your injury.
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Athletic development from 4th grade and up.
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Mental performance coaching and group training for athletes and teams.
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Browse all classes and book your spot online through MindBody.
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Owners John and Sheila Stawinski have worked with Olympic-level athletes from the U.S. Olympic Training Center in Lake Placid. Their mission is to help every individual do the most to be their best. Elite training, group fitness, injury rehab, and sports psychology — all under one roof in Essex Junction, VT.
No hidden fees. No activation charges. No excuses. Join the Fit2Excel family and start doing the most to be your best.