Fit2Excel

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Youth Programs

gil ropeNOW is the time to set a healthy foundation for our children. Fit2Excel is proud to offer a variety of youth-focused opportunities from birthday parties, to summer camps, to athletic performance training.

Summer Athletic Performance Camps
Athletic Performance Classes
Wrestling & Grappling

 



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A Letter to Young Athletes

September 8, 2018

Originally posted on davidrosalesfitness.com on August 24, 2018 Dear young athlete, When opening up a fortune cookie today, I read the little piece of paper that said, “A mentor is someone whose hindsight can become your foresight.” In so many ways, more experience, more opportunities to succeed, fail, and learn provides insights that only come with time. Reflecting on […]

Three Simple Ways to Improve Sleep

Essentials of Abdominal Training For Sport Part 3: Antilateral Flexion

Essentials of Abdominal Training For Sport Part 2: Antirotation

What I’ve Learned Installment #2 – The first half of 2018

Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

14 Corporate Drive
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
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