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Athletic Performance Classes

Three different Athletic Performance programs are offered by Fit2Excel to accommodate athletes of all ages and ability levels.

Enrollments in APC programs can be done person or online. Click here to view current offerings: Choose Enrollments. Please note that punch cards may not be used for payment for our APC Classes.

Junior Athletic Performance Class

Designed for 4th and 5th grade athletes as an introduction to proper strength and conditioning. Students will work with CSCS certified coaches to improve coordination, agility, and overall athletic performance.

Athletic Performance Class

Designed for Middle School and High School athletes as a way to increase overall strength and conditioning. Students will work with CSCS certified coaches to improve speed, agility, functional strength, and power.

Intensive Athletic Performance Class

Designed for experienced Middle School and High School athletes as a way to push themselves to the next level and increase overall strength and conditioning. Students will work with CSCS certified coaches to improve speed, agility, functional strength, and power.



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Fitting Your Bike

May 29, 2020

Fitting Your Bike Author: Sierra Klotz, Licensed Physical Therapist & Athletic Trainer It’s time to get that bike back on the road again! With all the new rail trails, it has gotten much easier to go biking here in Vermont. Are you ready to go out and enjoy this beautiful weather? These next posts will […]

How to lose (or not gain) The “Covid-19”

Emerging With Strength

Fitness for the Competitive Athlete

Be The Change

Our Commitment

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services  from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement training during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at three area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “do the most to be their best.”

Contact

14 Corporate Drive
Essex Junction, VT

(802) 871-5423
(802) 857-5074 fax
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