Athletic Performance Classes

Fit2Excel’s Athletic Performance Classes are designed for young athletes (4th grade and up) who want to improve their speed, strength, agility, and overall athletic ability.

Each class is designed by certified athletic trainers and strength coaches with decades of experience working with athletes at every level — from youth sports to Division I college programs.

What Athletes Develop

• Speed and explosive power
• Agility and change-of-direction ability
• Functional strength for their sport
• Injury prevention habits and movement quality
• Mental toughness and competitive mindset

Class Details

Classes run year-round at our Essex location. Check the schedule for current session times and availability. All sports welcome — our programming transfers across disciplines.