Hey – it’s Jorie here. Did you know that impaired control of the hip and trunk can increase the likelihood of ACL tears? For example, abdominal muscle fatigue contributes to hamstrings injuries. Patients with ankle sprains have shown a delay in onset of gluteus maximus and medius activation. It’s all connected!! Don’t just strengthen around the injury, strengthen the whole body to prevent further injury! Not sure where to start? Set an appointment with us and we’ll set you on the path to injury prevention!